As time passes, your skin cells deteriorate, but taking the right measures will help you slow down the natural aging process.
It is always better and cheaper to prevent now than to remedy tomorrow. And you know that a fresh, young and healthy skin will make you feel better and give you more self-confidence.
So here is a list of healthy habits that will help your skin stay fresh and young, preventing premature aging:
- Avoid excessive exposure of your skin to the sun. Protect your skin wearing long-sleeved shirts and pants, caps or hats, and shades with UV protection. Use SPF 30 (or higher), and water-safe sunscreen.
- Use a self-tan instead of getting a tan. Each tan makes your skin get older prematurely.
- Repetitive facial expressions should be avoided, they promote the formation of wrinkles.
- Please stop smoking. Apart from all the damage it does to your health, smoke promotes wrinkles and skin aging.
- Eat a healthy diet, rich on fruit and vegetables.
- Reduce the consumption of sugar and refined carbohydrates.
- Moderate exercise improves blood circulation and reduces skin aging.
- Reduce alcohol consumption. It damages the skin heavily.
- Do not use a skincare product if you feel an irritating sensation when applying it.
The tips listed above will help you prevent premature aging. And some of them will help to gradually improve your skin health and freshness. But to look years younger in minutes, nothing better than using high-quality skincare products that promote hydration and support collagen production.